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Intention Into Action Podcast 110502-110602: Five-Part Series on Overcoming Toxic Perfectionism

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Five-Part Series on Overcoming Toxic Perfectionism
(Same content as Dating Essentials for Men Q&A Podcast 110502–110602)


In this five-part Intention Into Action Podcast series, Dr. Glover explains why toxic shame leads Nice Guys to believe they have to be perfect to be liked and loved. He discusses the use of covert contracts and seduction to compensate for feelings of not being good enough. He discusses learning to be transparent and why it is important to be real and human, not perfect. Dr. Glover discusses ways to become conscious of and overcome toxic perfectionism. These include revealing to safe people, becoming a non-judgmental observer, focusing on the positive, surrounding yourself with people who treat you well, and learning to soothe yourself.

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