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Fierce Relaxation

fierce-relatation-hero-image-main4-Week Online Course

Instructor, Roger Nix, NMMNG Certified Coach

Next Course Starts on September 26, 2015

Registration Open Through: October 4




 
Free Downloads

Download two Free Interviews with Dr. Robert Glover and Roger Nix

An Intimate Conversation About Anxiety

Anxiety and Boundaries

 
Calm Down

Fierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys. Fierce Relaxation is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process.
 
I am Roger Nix, a Certified No More Mr. Nice Guy Coach. I am also a recovering Nice Guy and have suffered from severe anxiety most of my life. I understand how it limits your life.
 
In this course, I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life.
 
The tools of Fierce Relaxation will train you to regulate your anxiety and shift from external validation to self-validation. These tools have worked for me and many others. I know they can help you too.

Is This You?

  • You are very sensitive but have learned not to show it
  • You are afraid of your feelings
  • Your fear of anxiety limits you -- you either quit or don’t try
  • You have designed your life to avoid anxiety -- your life is small
  • You have designed your life to be busy -- your life is chaotic
  • You think but don’t act, or you act but don’t think
  • You need a lot of external validation but you try to not let people see this
  • You get the concepts of No More Mr. Nice Guy but don’t do the exercises

How Fierce Relaxation Works

The tools and concepts of Fierce Relaxation include:
  • Examining the roots of your anxiety
  • Creating inner calm through breathing and muscle relaxation practices
  • Introduction to several methods of meditation (you choose the ones that work for you)
  • Training in Mindfulness practices -- meet the nonjudgmental observer
  • Making peace with the voices in your head and dealing with mind chatter
  • Cleaning up toxic environments and relationships
  • Looking at diet and exercise and how they affect moods
  • Discovering the value of self-validation
  • Defining your intentions and living with purpose
These practices will help you develop the skills to:
  • Regulate your anxiety
  • Focus your attention
  • Be comfortable with others
  • Emotionally connect with others without fusion
  • Stick with the process -- be patient and persistent
  • Relax your body
  • Quiet your mind  
  • Allow emotions without overreaction
  • Relabel experiences in a positive and truthful way
  • Let go of external sources of validation and medication
  • Live with clear values that are yours not someone else’s
Fierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions. It teaches you to trust your body, emotions and mind. In other words you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life.

Fierce Relaxation Lessons

Lesson 1: The Root Cause of Anxiety

Lesson 2: The Relaxation Response

Lesson 3: The Practice of Mindfulness

Lesson 4: Bringing Meaning To Your Journey


Register Now

Standard Registration: $150


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Student/Military: $75

This discounted rate applies to full-time students and active military.

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Alumni: $75

This discounted rate applies to alumni of previous "Fierce Relaxation" classes.

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How the Class Works

Lessons
 
When you register for Fierce Relaxation, you will receive a link to a class resource page. After the course begins, a new lesson will be added to the class page each week. Most lessons will be presented through a written “lecture,” from which you will be able to download and print the lessons and homework. The course will also utilize some video and audio recordings that supplement the lessons.
 
The lessons will present information to help you understand the subject and yourself. They will be geared toward helping you apply the information to your life in very practical and doable ways. Each will have discussion questions to stimulate personal reflection and interaction with class members on the online forum. Homework assignments will help you apply the information to your life.

Class Discussion Forums
 
The class resource page will contain a discussion forum for each lesson, where class members will post their responses and homework assignments. Class members will be encouraged to read and respond to each other’s posts.
 
A powerful part of the course will be the mutual support, modeling, and accountability that such interaction creates. Most people struggle to change their lives because they try to go it alone, using a limited set of tools. The online forums will help you see that you are not alone or your issues unique. They will build on the concept of “what one man can do, another man can do.”
 
The online forums will remain available for 12 months after the class begins so class members can continue to support each other and stay in touch long after it ends.
 
Instructor Q&A Forum

The class will also have an online Q&A forum where class members can ask Roger Nix questions relating to the lessons. Roger Nix will have regular office hours, at least twice a week, when he will respond to these questions.
 
Live Q&A Sessions
 
This course will feature one live, interactive discussion session with Roger Nix. The Q&A session will last about an hour and will provide a forum for asking any question relating to the course. The date and time will be posted on the class resource page. If you cannot make the session, you will be able to post questions in advance. The Q&A session will be recorded and posted in the class library.
 
Class Library
 
This class will have a library where Roger Nix will post resources related to the topic, including podcasts, videos, recorded interviews, books suggestions, and article links. This valuable library will help class members apply course information and put their intention into action.

You will be able to work at your own pace, reading the lessons and logging into the class forum to read and post at any time. You will be able to participate anytime from anywhere.

This course is limited to 100 students to insure maximum attention from the instructor and maximum benefit for each student.
 

Class is open to men and women.


Instructor

About Roger Nix
 
roger nix 1 1Roger Nix is a group facilitator, author, life coach, and teacher.

Roger was a real estate developer for over twenty-five years.
In 2008, after several years of leading groups and counseling men as a layperson, he became a full-time life coach.

Roger brings overs 20 years of experience in working with addiction and anxiety issues. In 2011 he became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups.

Roger has personal experience in dealing with his own anxiety, addiction and co-dependency. He has successfully integrated healthy ways of living life and dealing with the problems we all have. Roger is committed to supporting men in the process of discovering an authentic self.

Roger currently lives in the Seattle/Bellevue, Washington. He conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest.

Roger has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle. He graduated form the Coaches Training Institute of Vancouver, BC, Canada.


Contact Roger Nix
http://www.theawakenedman.com

 

100 % Satisfaction Guarantee

If you are not completely satisfied with the quality of the materials in Fierce Relaxation, your money will be happily refunded!
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Testimonials

“Roger Nix's Fierce Relaxation course is to date the best course I have come across to handle anxiety. Nix uses practical biology and Zen wisdom to make life easier to cope with. By accepting our anxiety it becomes easier to mange. Nix's concept of S.C.U.B.A. is a great to remind yourself to relax fiercely throughout the day.”

Don Roche, Dublin Ireland
"Overall the class was great. I learned a lot in this class, and the daily meditation and breathing practices I obtained are habits that I will continue to use and work on."

Muthanna M.

“There are no words that could describe how thankful and glad I am that I took this course. You give out to us men essential tools that many of us expected to learn when we were much younger and could not deal with basic problems with our parents, teachers and classmates. Problems that started our nice guy syndrome and deep-rooted anxiety issues. All I can do and say right now is that I feel the deepest gratitude that you have dedicated your life to help us men to become our own best selves.  And since I'll be a father in 9 months from now I can pass on this amazing knowledge to the next generations. Looking further in the future for more classes like this one.”
 
Andrés Poblete Voboril, Santiago de Chile

"Roger Nix's Fierce Relaxation course is challenging and powerful. It teaches mindfulness and other techniques to help you tame your 'monkey mind', stop stressing, and start enjoying life again!"

Daniel Mendoza, Indianapolis IN


“I think this class is amazing as I learned a lot from it. There are concept I already know and some of them are new. However, the most important part is I do it. It make me learned through practical and experience. It disciplined me (although I have lots of excuses running in my head) as I already paid, make commitment, and in a group. I'm proud to said that I'm started to aware of my monkey mind. My relationship and career have a huge change. I start to be authentic in my relationship. I start to go for interview and I get better job. Finally I'm able to self soothing!”

Xian Yang, Kulim, Malaysia

"I learned a lot from the course. The online course was new to me and I felt some apprehension but it was a good experience. I feel I have some good tools now to help me regulate my anxiety. I have been studying and practicing Tolle's teachings and this course fit right in there. I still have anxiety and I still struggle with it but its not so overwhelming now. I hope as I continue to practice I will feel free and relaxed. I knew something was not right with me, I envied people that seem to be so relaxed and looked at ease traveling through life. I want that and I feel this course help me take another step closer to feeling this way. Thanks."

Anderson Thomas, NM