Discover how your mind lies to you, creates a false identity, keeps you isolated and living in fear, triggers shame and guilt, and prevents you from living the amazing life you desire.
Your mind may convince you that you’re defective and unlovable – but it is wrong!
Your brain may have a programming flaw, but you don’t!
Realizing that you aren’t defective – and that the belief that you are comes from blindly accepting the distorted messages your mind constantly replays – can be one of the most emotionally liberating messages you could ever receive!
How to Stop The Madness?
Learn to become an observer of your thoughts, not a believer in them.
One of the unique and beautiful things about the human mind is that it can observe itself. It can watch its own thoughts, feelings, beliefs, biases, impulses, etc.
Your mind doesn’t care what it spins about. It’s often just ruminating about familiar, habitual topics. It likes following well-worn neural goat paths.
If you pay attention, you can consciously observe your thoughts, feelings, impulses, and memories and choose what your mind focuses on.
If you don’t, it will.
By practicing mindfulness and applying proven principles of Cognitive Behavioral Therapy (CBT), you can learn to slow your mind, observe it, challenge its assumptions, redirect it – even laugh at it – and turn your greatest critic into your staunchest ally.
How to be the detached observer, not the believer, of your thoughts, beliefs, memories, and emotions
How to slow and even stop the spinning
How to check your thoughts for accuracy and relevance
How to notice when your brain is spinning before it gets out of control
How to reframe your thoughts and memories more realistically and productively
How to redirect your thoughts
How to sleep through the night without your mind keeping you awake
How to let go of attachment to outcome
How to stop comparing yourself to others
How to stop measuring yourself by arbitrary standards
How to let go of perfectionism and accept failure as an important part of life
How to learn from your mistakes and see them as opportunities for personal growth
How to overcome the paralysis of analysis
How to stop the “thinker”
How to accept and embrace yourself as an amazing human being
The Ruminating Brain Workshop will help you become the observer, not the believer, of your thoughts, feelings, memories, and emotions by exploring and illuminating how your mind ruminates. You will explore the origins of your beliefs about you, others, and the world.
You will learn how to apply proven mindfulness and CBT strategies for regularly becoming aware of your thoughts, slowing the spinning of your mind, and shining the bright light of reason on your distorted and self-limiting beliefs.
Are you ready (don’t let your mind dismiss this opportunity as a waste of time and money and talk you out of it)?
Register now for the one-day Ruminating Brain Workshop
Turn Your Biggest Critic Into Your Staunchest Ally!
Workshop Schedule
10:00 AM - 1:00 PM: Workshop Session
1:00 PM - 2:30 PM: Lunch
2:30 PM - 5:30 PM: Workshop Session
This six-hour workshop includes a continental breakfast and catered lunch.
Workshop Location
The Auditorium of the Institute of
Contemporary Psychoanalysis
10780 Santa Monica Boulevard
Suite 350
Los Angeles, California 90025-4749
(map at bottom of page)
Workshop Fee
Fee: $250.00
Click the button below to register
Do to a limited number of spaces available at the Los Angeles TPI Workshop, any request for refund must be made at least 7 days before the event. Refund requests made at least 7 days before the workshop will be refunded at 50% of the workshop fee or the full fee can be applied to a future workshop. No refund will be made within 7 days of the workshop, but the full registration fee can be applied to a future TPI Workshop.
Email me if you have any questions.
Jeff Moore, Portland, OR
In particular, I found the masculine and feminine chart especially life altering. I have the chart saved in my blackberry, I plastered on my wall at home in my office, and have it with me wherever I go. I even refer to it when I'm on dates! This one topic alone has changed the way I look at my life, the way I see women, and my relationship with women.
Besides having a mind blowing weekend of information, I also met a great group of guys who I intend to stay in touch with for years to come. The amazing seminar is one thing, but no amount of materialism or money can replace the relationships and friendships formed during this weekend. Oh, I almost forgot to mention spending an awesome weekend in the sun in Puerto Vallarta was also a huge bonus.
I totally recommend this weekend to anyone who is interested in improving their lives, personal growth, forming great new friendships that can last a lifetime, and taking their life to the next level. I feel like a completely new person and plan to live my life in a way I never dreamed of thanks to the TPI weekend. Thanks again!!!"
Brian Young, Toronto, CanadaRandy H.
Kelsey Bratcher, Chandler AZ